<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Trudy Mayo Co]]></title><description><![CDATA[For women starting their next chapter after life changed the plan. Honest stories about ageing well, sustainable habits and building an online business around real life.]]></description><link>https://www.trudymayo.com</link><image><url>https://substackcdn.com/image/fetch/$s_!Meb2!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab62cfbd-847c-4ad8-bc8a-1720d7e6ef7b_320x320.png</url><title>Trudy Mayo Co</title><link>https://www.trudymayo.com</link></image><generator>Substack</generator><lastBuildDate>Tue, 13 Oct 2026 13:45:07 GMT</lastBuildDate><atom:link href="https://www.trudymayo.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Trudy Mayo]]></copyright><language><![CDATA[en-gb]]></language><webMaster><![CDATA[trudymayo@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[trudymayo@substack.com]]></itunes:email><itunes:name><![CDATA[Trudy Mayo]]></itunes:name></itunes:owner><itunes:author><![CDATA[Trudy Mayo]]></itunes:author><googleplay:owner><![CDATA[trudymayo@substack.com]]></googleplay:owner><googleplay:email><![CDATA[trudymayo@substack.com]]></googleplay:email><googleplay:author><![CDATA[Trudy Mayo]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[How to Start an Online Business as a Mum: The 6 Steps That Built My 3k+ Email List]]></title><description><![CDATA[A former teacher and homeschool mum shares the six steps she took to start an online business as a mum, around a life that's already full.]]></description><link>https://www.trudymayo.com/p/how-to-start-an-online-business-as-a-mum</link><guid isPermaLink="false">https://www.trudymayo.com/p/how-to-start-an-online-business-as-a-mum</guid><dc:creator><![CDATA[Trudy Mayo]]></dc:creator><pubDate>Mon, 12 Oct 2026 07:59:51 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ezwt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e3149d6-5248-4ad9-b0e2-754df190221b_1179x884.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ezwt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e3149d6-5248-4ad9-b0e2-754df190221b_1179x884.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ezwt!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e3149d6-5248-4ad9-b0e2-754df190221b_1179x884.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ezwt!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e3149d6-5248-4ad9-b0e2-754df190221b_1179x884.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ezwt!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e3149d6-5248-4ad9-b0e2-754df190221b_1179x884.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ezwt!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e3149d6-5248-4ad9-b0e2-754df190221b_1179x884.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ezwt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e3149d6-5248-4ad9-b0e2-754df190221b_1179x884.jpeg" width="1179" height="884" 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srcset="https://substackcdn.com/image/fetch/$s_!ezwt!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e3149d6-5248-4ad9-b0e2-754df190221b_1179x884.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ezwt!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e3149d6-5248-4ad9-b0e2-754df190221b_1179x884.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ezwt!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e3149d6-5248-4ad9-b0e2-754df190221b_1179x884.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ezwt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6e3149d6-5248-4ad9-b0e2-754df190221b_1179x884.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>If you have been wondering how to start an online business as a mum, when your days already belong to everyone else, this is for you.</p><p>At the end of 2021 I rang my school and said I wasn&#8217;t coming back. My son needed me at home, and school hours weren&#8217;t coming back for me. It wasn&#8217;t a career decision. It was a life decision, and it was necessary. I&#8217;ve shared the full story <a href="https://www.trudymayo.com/p/the-virus-i-barely-noticed">here</a>.</p><p>I&#8217;m a former teacher and now a medical and homeschool mum. I didn&#8217;t have a business plan when I left. What I had was years of teaching experience and not much time.</p><p>From home, I built an online education business and an email list of more than 3,000 teachers. Below are the steps I took, in the order I took them. None of them need you to have a different life first.</p><h2>Why so many mums start in the wrong place</h2><p>Most of us start online by opening an Instagram account and hoping people find us. I did have an Instagram page from the beginning. But Instagram wasn&#8217;t the foundation, and I think that is a big part of why things worked.</p><p>The foundation was a website, a freebie and an email list, built on something I already knew well. Instagram sat on top of that. Here is how it came together.</p><h2>How to start an online business as a mum: the six steps I took</h2><div class="callout-block" data-callout="true"><h3>Step 1: Start with what you already know</h3></div><p>You will hear people say you need to &#8220;build authority online&#8221;. All that really means is that people trust you because you have actually done the thing.</p><p>I didn&#8217;t start a business in something new. I started with teaching, because I had done it for years. When I spoke about it, teachers listened, because they could tell I had stood where they were standing.</p><p>When you&#8217;re working out how to start an online business as a mum, your starting point is probably closer than you think. Write down the work you have done for years, the skills people already ask you for help with, and the problems you have solved in your own life. Your business usually starts somewhere on that list.</p><div class="callout-block" data-callout="true"><h3>Step 2: Build a home you own</h3></div><p>I started with three things at once: a website, a freebie and an Instagram page.</p><p>The website was the base. Instagram can bring people to you, but you don&#8217;t control who sees your posts from one week to the next. Your website and your email list belong to you, so that is where the business really lives.</p><p>You don&#8217;t need anything fancy to start an online business as a mum. A simple site with an about page (I highly recommend a Substack publication because it doubles as an email list as well), a few blog posts and a way to sign up for your freebie is enough to begin.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Tm3y!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cbd5614-5ee6-49da-b3ec-05b160e6b5c7_1179x1073.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Tm3y!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cbd5614-5ee6-49da-b3ec-05b160e6b5c7_1179x1073.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Tm3y!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cbd5614-5ee6-49da-b3ec-05b160e6b5c7_1179x1073.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Tm3y!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cbd5614-5ee6-49da-b3ec-05b160e6b5c7_1179x1073.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Tm3y!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cbd5614-5ee6-49da-b3ec-05b160e6b5c7_1179x1073.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Tm3y!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cbd5614-5ee6-49da-b3ec-05b160e6b5c7_1179x1073.jpeg" width="1179" height="1073" 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srcset="https://substackcdn.com/image/fetch/$s_!Tm3y!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cbd5614-5ee6-49da-b3ec-05b160e6b5c7_1179x1073.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Tm3y!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cbd5614-5ee6-49da-b3ec-05b160e6b5c7_1179x1073.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Tm3y!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cbd5614-5ee6-49da-b3ec-05b160e6b5c7_1179x1073.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Tm3y!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cbd5614-5ee6-49da-b3ec-05b160e6b5c7_1179x1073.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Example of my freebie that led to 3k+ teachers on my email list</figcaption></figure></div><div class="callout-block" data-callout="true"><h3>Step 3: Write for what people are already searching</h3></div><p>This is the step that set my business apart. I built my website around SEO keywords and wrote blog posts that answered what teachers were already typing into Google.</p><p>Because the site was written for search, Google picked it up. That meant strangers found me without me having to post every day.</p><p>To do this yourself, think about the questions your ideal person types into Google late at night. Each of those questions can become one blog post. Write the answer clearly, use the words she would use, and put the main phrase in your title and first paragraph.</p><div class="callout-block" data-callout="true"><h3>Step 4: Collect emails from day one</h3></div><p>If you only do one thing when you start an online business as a mum, collect emails. My freebie sat on my website from the start, so people joined my email list from the very beginning, not years later.</p><p>This matters more than follower numbers. An email list is a group of people who have put their hand up and said, &#8220;Yes, I want to hear from you.&#8221; It is how I grew to more than 3,000 subscribers, and it is the part of the business no algorithm can take away.</p><p>Your freebie doesn&#8217;t need to be big. It needs to solve one small, specific problem your person has right now.</p><div class="callout-block" data-callout="true"><h3>Step 5: Let the data tell you what to make next</h3></div><p>Once the blog was live, I used <a href="https://search.google.com/search-console/about">Google Search Console</a> to see what people were finding me for. That showed me which searches brought people to my site and why they were coming.</p><p>Then I created more content for those searches. I stopped guessing.</p><p>The same knowledge flowed into my Instagram. Because I knew what people wanted, my posts started to land, and when the page took off, I already had the website and freebie in place to collect emails. That is what turned attention into a list.</p><div class="callout-block" data-callout="true"><h3>Step 6: Stop giving everything away</h3></div><p>For a long time I was giving everything I knew away for free.</p><p>A business coach helped me see why. Sharing useful information is important, but it isn&#8217;t what helps someone take action. What moves people is seeing the gap between where they are now and where they want to be, and understanding that you can help them close it.</p><p>So instead of teaching everything at once, I learned to show people where they were, remind them where they wanted to be, and explain how I could help them get there. That is what authority looks like in practice. It isn&#8217;t about being the loudest voice. It is about being the person who can bridge the gap.</p><h2>Fitting it around a full life</h2><p>I homeschool my son first thing in the morning, and the business gets the hours after that. I don&#8217;t work from a long to-do list any more. I work from three non-negotiables.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!rmt2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa33dd89f-f4c8-4001-bca9-4e62d9a376bc_3213x3213.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!rmt2!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa33dd89f-f4c8-4001-bca9-4e62d9a376bc_3213x3213.jpeg 424w, https://substackcdn.com/image/fetch/$s_!rmt2!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa33dd89f-f4c8-4001-bca9-4e62d9a376bc_3213x3213.jpeg 848w, 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srcset="https://substackcdn.com/image/fetch/$s_!rmt2!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa33dd89f-f4c8-4001-bca9-4e62d9a376bc_3213x3213.jpeg 424w, https://substackcdn.com/image/fetch/$s_!rmt2!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa33dd89f-f4c8-4001-bca9-4e62d9a376bc_3213x3213.jpeg 848w, https://substackcdn.com/image/fetch/$s_!rmt2!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa33dd89f-f4c8-4001-bca9-4e62d9a376bc_3213x3213.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!rmt2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa33dd89f-f4c8-4001-bca9-4e62d9a376bc_3213x3213.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Every day, I do at least one thing from each of these three buckets:</p><ol><li><p><strong>Looking after the people who already buy from me.</strong> Checking in with customers, replying to messages, sending samples, and small touches like birthday and Christmas gifts.</p></li><li><p><strong>Reaching new people.</strong> Posting a reel or a feed post so someone new can find me.</p></li><li><p><strong>Staying in touch with people who are getting to know me.</strong> Stories, my Facebook group, my email list or my Substack.</p></li></ol><p>Once I have done one from each bucket, the rest of the day is a bonus. Whatever else I get to fills in around it. But I don&#8217;t get to the end of a day without having done all three, and that is what keeps the business moving when everything else is unpredictable.</p><p>This is the part most advice skips. If you are starting an online business as a mum, you probably won&#8217;t get long, quiet days to work. You will get windows. The six steps above work because each one can be done in small pieces, and each piece keeps working once it is done. A blog post you write today can still bring someone to your website next year.</p><h2>Choose a business model that fits your life</h2><p>Building my first business from scratch took everything I had. I created the website, the content, the freebie and the products myself.</p><p>When I started homeschooling, I couldn&#8217;t wait for &#8220;more time&#8221; any more, because it wasn&#8217;t coming. I needed something I could plug into and adapt around the life I actually had.</p><p>In 2024, a teacher friend asked me to partner with her in a skincare + wellness brand I had been using while I was still teaching. I wasn&#8217;t a skincare person. What appealed to me was the system: the products, the training and the structure already existed, so I didn&#8217;t have to invent them.With my first business, everything depended on me. I had to keep coming up with new offers, keep the website running and do every part of the business myself. With a brand partnership, the product development, the website and the shipping are already taken care of. My job is to share the products I use and look after the people who buy them.</p><div class="callout-block" data-callout="true"><p>The part I didn&#8217;t expect to matter so much was the community. Running an online business from home can be very lonely, especially when social media is your only way of finding people. As a mum raising a child with a disability, I found it isolating. Now I have training, tools, conferences and other women to learn alongside, and I don&#8217;t have to build any of it myself.</p></div><p>There is no single right model. Some women build on their own expertise, the way I did first. Others prefer a brand partnership because the products and training are already there. The question to ask when you start an online business as a mum is which one fits the time and energy you have now.</p><h2>Your first step this week</h2><p>You don&#8217;t need to do all six steps at once. Start with step 1. Take ten minutes, write down what you already know, and circle the one thing people already come to you for. That is your starting point.</p><p>Knowing how to start an online business as a mum isn&#8217;t about finding more hours. It is about building in the right order, in the hours you already have.</p><p>If you would like to keep following along as I build my next chapter, subscribe below. And if you are curious whether a brand partnership could fit around your life, send me a message on Instagram <a href="https://www.instagram.com/trudymayo_/">@trudymayo_</a> with the word GROWTH and I&#8217;ll share how it works.</p><h3><strong>Hi, I&#8217;m Trudy</strong></h3><p>I&#8217;m a former teacher and a medical mum, and I&#8217;m building my next chapter online. I write honest stories about life changing the plan, ageing well and building an online business around real life.</p><p><strong>Want more?</strong></p><p>Subscribe to follow my journey and I&#8217;ll send you my voice notes on starting over after life changes, ageing well and building an online business around real life.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.trudymayo.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en-gb&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><strong>Want to connect?</strong></p><p>Leave a comment or reply directly to this email and tell me what resonated. You can also find me on Instagram at <strong><a href="https://www.instagram.com/trudymayo_/">@trudymayo_</a></strong>.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.instagram.com/trudymayo_&quot;,&quot;text&quot;:&quot;Find me on Instagram&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.instagram.com/trudymayo_"><span>Find me on Instagram</span></a></p><p><strong>Want to build with me?</strong></p><p>I run my online business in partnership with a skincare and wellness brand, and I coach and mentor the women who partner alongside me. It suits women who are starting over and want a business they can run around real life, with someone to learn from as they go. If you&#8217;d like to know how it works, apply below and I&#8217;ll be in touch.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://forms.gle/58GnwVVFpg8ASJY27&quot;,&quot;text&quot;:&quot;Apply to build with me&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://forms.gle/58GnwVVFpg8ASJY27"><span>Apply to build with me</span></a></p>]]></content:encoded></item><item><title><![CDATA[The virus I barely noticed]]></title><description><![CDATA[A day in bed in my first trimester, and everything that followed.]]></description><link>https://www.trudymayo.com/p/the-virus-i-barely-noticed</link><guid isPermaLink="false">https://www.trudymayo.com/p/the-virus-i-barely-noticed</guid><dc:creator><![CDATA[Trudy Mayo]]></dc:creator><pubDate>Thu, 08 Oct 2026 23:08:12 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!gqan!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3eb2c695-5329-4d2d-8f4e-dab62e677210_1728x1728.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Before this experience, I was a teacher. I loved it, and I had a career mapped out. I was on leave at home with my first baby, fully expecting to go back to the classroom, when I found out I was pregnant again.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!gqan!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3eb2c695-5329-4d2d-8f4e-dab62e677210_1728x1728.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!gqan!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3eb2c695-5329-4d2d-8f4e-dab62e677210_1728x1728.jpeg 424w, https://substackcdn.com/image/fetch/$s_!gqan!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3eb2c695-5329-4d2d-8f4e-dab62e677210_1728x1728.jpeg 848w, https://substackcdn.com/image/fetch/$s_!gqan!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3eb2c695-5329-4d2d-8f4e-dab62e677210_1728x1728.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!gqan!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3eb2c695-5329-4d2d-8f4e-dab62e677210_1728x1728.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!gqan!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3eb2c695-5329-4d2d-8f4e-dab62e677210_1728x1728.jpeg" width="1728" height="1728" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3eb2c695-5329-4d2d-8f4e-dab62e677210_1728x1728.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1728,&quot;width&quot;:1728,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:614012,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.trudymayo.com/i/219494948?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa74c17b3-5fdd-4217-872b-04181b402664_1728x2880.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!gqan!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3eb2c695-5329-4d2d-8f4e-dab62e677210_1728x1728.jpeg 424w, https://substackcdn.com/image/fetch/$s_!gqan!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3eb2c695-5329-4d2d-8f4e-dab62e677210_1728x1728.jpeg 848w, https://substackcdn.com/image/fetch/$s_!gqan!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3eb2c695-5329-4d2d-8f4e-dab62e677210_1728x1728.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!gqan!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3eb2c695-5329-4d2d-8f4e-dab62e677210_1728x1728.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I was eight to ten weeks along when my twelve-month-old came down with something. I caught it from him, the way mums catch everything. I had a low-grade fever and chills, spent a day resting, and then carried on looking after my toddler. There were no alarm bells and no hospital visit. The pregnancy felt like it was unfolding the way it should.</p><p>The virus was CMV. I had never heard of it, and it wasn&#8217;t mentioned at any of my pregnancy appointments. It is very common, young children often carry it, and most adults who catch it barely notice. I certainly didn&#8217;t.</p><div class="callout-block" data-callout="true"><p>My son was born looking healthy, and we had no reason to suspect anything was wrong. Then his newborn hearing screen raised concerns. At three months an audiologist found a mild loss in the high frequencies. We were told he would talk and might need some speech therapy.</p></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JQ2u!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26e68c2f-1269-440f-8acd-2de080035d28_3024x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JQ2u!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26e68c2f-1269-440f-8acd-2de080035d28_3024x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!JQ2u!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26e68c2f-1269-440f-8acd-2de080035d28_3024x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!JQ2u!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26e68c2f-1269-440f-8acd-2de080035d28_3024x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!JQ2u!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26e68c2f-1269-440f-8acd-2de080035d28_3024x3024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JQ2u!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26e68c2f-1269-440f-8acd-2de080035d28_3024x3024.jpeg" width="3024" height="3024" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/26e68c2f-1269-440f-8acd-2de080035d28_3024x3024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:3024,&quot;width&quot;:3024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:660253,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.trudymayo.com/i/219494948?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6357529-a2b1-4a10-86e8-34d74c61911e_3024x4032.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!JQ2u!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26e68c2f-1269-440f-8acd-2de080035d28_3024x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!JQ2u!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26e68c2f-1269-440f-8acd-2de080035d28_3024x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!JQ2u!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26e68c2f-1269-440f-8acd-2de080035d28_3024x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!JQ2u!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F26e68c2f-1269-440f-8acd-2de080035d28_3024x3024.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Because of the CMV, we kept going back to have his hearing monitored. By nine months it had declined enough that he was fitted with hearing aids. He didn&#8217;t walk until twenty months, and despite all the speech therapy there was no babbling and there were no words. Again and again we were told he was difficult to test and that they couldn&#8217;t get a clear result. I had to push hard to get more testing done.</p><p>When he was two, the seizures started. We were living remotely, and the Royal Flying Doctor Service flew us out of our home town. He was diagnosed with epilepsy and started on anti-seizure medication. Over time we came to understand that the virus had affected his brain as well as his hearing.</p><p>Following that, he had a sedated ABR under general anaesthetic. An audiologist told me the result in a hospital corridor. He was profoundly deaf, and he was put on the waiting list for cochlear implants.</p><p>He received a cochlear implant on his left side, and two years later one on his right. There were countless mapping sessions and speech therapy appointments, and each time I hoped this would be the thing that moved him forward. The implants haven&#8217;t given him what we hoped for. So we leaned on the language we had started learning as a family, Auslan, and five years on we are still having lessons with Deaf mentors.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!1xzp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7c58f18-ee14-4a44-8b8f-066cf9d05e48_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!1xzp!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7c58f18-ee14-4a44-8b8f-066cf9d05e48_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1xzp!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7c58f18-ee14-4a44-8b8f-066cf9d05e48_4032x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1xzp!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7c58f18-ee14-4a44-8b8f-066cf9d05e48_4032x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1xzp!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7c58f18-ee14-4a44-8b8f-066cf9d05e48_4032x3024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!1xzp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7c58f18-ee14-4a44-8b8f-066cf9d05e48_4032x3024.jpeg" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a7c58f18-ee14-4a44-8b8f-066cf9d05e48_4032x3024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2826398,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.trudymayo.com/i/219494948?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7c58f18-ee14-4a44-8b8f-066cf9d05e48_4032x3024.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!1xzp!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7c58f18-ee14-4a44-8b8f-066cf9d05e48_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!1xzp!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7c58f18-ee14-4a44-8b8f-066cf9d05e48_4032x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!1xzp!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7c58f18-ee14-4a44-8b8f-066cf9d05e48_4032x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!1xzp!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa7c58f18-ee14-4a44-8b8f-066cf9d05e48_4032x3024.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>That is the thing about congenital CMV. It was never one diagnosis on one day. It revealed itself slowly, piece by piece, over years.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.trudymayo.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en-gb&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Enter your email to read more about how my life changed and what I&#8217;ve built since </p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h4>For a long time I blamed myself. I replayed that day in bed over and over, trying to find the moment where I should have known better. People told me it was just bad luck, which is hard to hear when you live with the consequences every day.</h4><p>Counselling helped me understand more about that guilt I was experiencing. When an event happens in life without an explanation, the mind goes looking for a cause, and mothers almost always choose themselves. With what I knew then, there was nothing I could have done differently. It took me a long time to believe that.</p><p>I&#8217;ve made peace with this part of our story now. It still matters, but I understand it, and I have put down a responsibility that was never mine to carry.</p><p>What I didn&#8217;t see coming was what those years would do to the rest of my life, and to the driven teacher who thought she knew exactly where she was heading.</p><div class="callout-block" data-callout="true"><p>There&#8217;s more to this story than one article can hold. The next part is about the year I had to choose between the career I&#8217;d built and the life we were actually living, and how that changed the way I see my own life.</p></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.trudymayo.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en-gb&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><strong>If you&#8217;d like to keep reading, about how my life changed and what I&#8217;ve built since, enter your email below and I&#8217;ll send it to you.</strong></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h3><strong>Hi, I&#8217;m Trudy</strong></h3><p>I&#8217;m a former teacher and a medical mum, and I&#8217;m building my next chapter. I write honest stories about life changing the plan, ageing well and building an online business around real life.</p><p><strong>Want to connect?</strong></p><p>Leave a comment or reply directly to this email and tell me what resonated. You can also find me on Instagram at <strong><a href="https://www.instagram.com/trudymayo_/">@trudymayo_</a></strong>.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.instagram.com/trudymayo_&quot;,&quot;text&quot;:&quot;Find me on Instagram&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.instagram.com/trudymayo_"><span>Find me on Instagram</span></a></p>]]></content:encoded></item><item><title><![CDATA[The plan changed. Here’s what I built instead.]]></title><description><![CDATA[How one phone call to my deputy principal ended a career and started the next chapter.]]></description><link>https://www.trudymayo.com/p/the-plan-changed-heres-what-i-built</link><guid isPermaLink="false">https://www.trudymayo.com/p/the-plan-changed-heres-what-i-built</guid><dc:creator><![CDATA[Trudy Mayo]]></dc:creator><pubDate>Mon, 05 Oct 2026 07:27:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!U0lJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2754a75a-8809-4613-a380-c09fb733570c_2316x1818.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I went back to the classroom when my younger son (who was born with CMV) was eighteen months old, and I was usually the first person to arrive at school and one of the last to leave. At that time we believed my son had a mild hearing loss, and were moving ahead with hearing aids and speech therapy.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!U0lJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2754a75a-8809-4613-a380-c09fb733570c_2316x1818.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!U0lJ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2754a75a-8809-4613-a380-c09fb733570c_2316x1818.jpeg 424w, https://substackcdn.com/image/fetch/$s_!U0lJ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2754a75a-8809-4613-a380-c09fb733570c_2316x1818.jpeg 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2754a75a-8809-4613-a380-c09fb733570c_2316x1818.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1818,&quot;width&quot;:2316,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:849106,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.trudymayo.com/i/218891505?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3b08764-9327-455e-8805-9cfd9b95f649_3088x2316.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I was a dedicated teacher, and I had a plan. I wanted to mentor beginning teachers and then move into administration. I had already started writing curriculum, because what interested me most was how a lesson is structured and how to get the most out of what you deliver to students. I could see where my career was heading.</p><p>In 2021 my son was two. That was the year his seizures started, the Flying Doctors flew us out of our home town, and an audiologist told me in a hospital corridor that he was profoundly deaf. <a href="https://www.trudymayo.com/p/the-virus-i-barely-noticed">I've written about that part of our story here</a>. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!SAnr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7513ab28-24ed-4072-8a55-07ca1f28e6a3_1080x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!SAnr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7513ab28-24ed-4072-8a55-07ca1f28e6a3_1080x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!SAnr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7513ab28-24ed-4072-8a55-07ca1f28e6a3_1080x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!SAnr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7513ab28-24ed-4072-8a55-07ca1f28e6a3_1080x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!SAnr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7513ab28-24ed-4072-8a55-07ca1f28e6a3_1080x1080.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!SAnr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7513ab28-24ed-4072-8a55-07ca1f28e6a3_1080x1080.jpeg" width="1080" height="1080" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7513ab28-24ed-4072-8a55-07ca1f28e6a3_1080x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1080,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:123990,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.trudymayo.com/i/218891505?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6cc7253e-bb3d-4edc-b446-ad7e59bd38c2_1080x1920.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!SAnr!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7513ab28-24ed-4072-8a55-07ca1f28e6a3_1080x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!SAnr!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7513ab28-24ed-4072-8a55-07ca1f28e6a3_1080x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!SAnr!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7513ab28-24ed-4072-8a55-07ca1f28e6a3_1080x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!SAnr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7513ab28-24ed-4072-8a55-07ca1f28e6a3_1080x1080.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Somewhere in the middle of all that, I knew I couldn&#8217;t teach the following year.</p><p>I still remember the phone call to my deputy principal. The school already had plans in place for me, and they knew which class I would be taking. I told them I couldn&#8217;t do it. My son needed me, so at the end of 2021 I left the classroom.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.trudymayo.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en-gb&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Enter your email to read more about how my life changed and what I&#8217;ve built since.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>The part I didn&#8217;t expect came later, once the appointments began to settle down. I was at home with my son, taking him to therapy and learning sign language, and all of it mattered. But I had always been career-driven, conscientious and high-achieving, and I was no longer learning or growing myself. I felt stuck in a rut, and I had lost my sense of who I was.</p><p>So I learnt content creation, social media marketing and copywriting, and I started sharing what I knew online. Over time, that became sharing my story, and it grew into Brolga Education, where I put what I knew about teaching to work in a new way. Then a skincare + wellness partnership came along, and with it a second business. Working out who I am online, across all of that, has been the hardest part.</p><p>These days I support my son through homeschool in the mornings, and I work on my business in the afternoons, at night and on weekends. I get to be creative and use my brain again, and I am building a business that will last.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!4Zor!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F358ef841-6a8b-490f-8cd0-3a1360ab5f09_5712x4284.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!4Zor!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F358ef841-6a8b-490f-8cd0-3a1360ab5f09_5712x4284.jpeg 424w, https://substackcdn.com/image/fetch/$s_!4Zor!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F358ef841-6a8b-490f-8cd0-3a1360ab5f09_5712x4284.jpeg 848w, https://substackcdn.com/image/fetch/$s_!4Zor!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F358ef841-6a8b-490f-8cd0-3a1360ab5f09_5712x4284.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!4Zor!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F358ef841-6a8b-490f-8cd0-3a1360ab5f09_5712x4284.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!4Zor!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F358ef841-6a8b-490f-8cd0-3a1360ab5f09_5712x4284.jpeg" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/358ef841-6a8b-490f-8cd0-3a1360ab5f09_5712x4284.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3984086,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.trudymayo.com/i/218891505?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F358ef841-6a8b-490f-8cd0-3a1360ab5f09_5712x4284.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!4Zor!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F358ef841-6a8b-490f-8cd0-3a1360ab5f09_5712x4284.jpeg 424w, https://substackcdn.com/image/fetch/$s_!4Zor!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F358ef841-6a8b-490f-8cd0-3a1360ab5f09_5712x4284.jpeg 848w, https://substackcdn.com/image/fetch/$s_!4Zor!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F358ef841-6a8b-490f-8cd0-3a1360ab5f09_5712x4284.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!4Zor!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F358ef841-6a8b-490f-8cd0-3a1360ab5f09_5712x4284.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The plan I had in 2021 is gone. What I understand now is that the ambition never left. The woman who wanted to mentor teachers and move into administration still wants to learn, grow and build. She is doing it somewhere she didn&#8217;t expect to be.</p><div class="callout-block" data-callout="true"><p>If your life has changed the plan too, this is who I write for. Enter your email below and I&#8217;ll send you my stories and voice notes on starting over, ageing well and building an online business around real life.</p></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.trudymayo.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en-gb&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>And if you feel like sharing, leave a comment or reply and tell me what changed your plan. I&#8217;d love to know.</p><h3><strong>Hi, I&#8217;m Trudy</strong></h3><p>I&#8217;m a former teacher and a medical mum, and I&#8217;m building my next chapter. I write honest stories about life changing the plan, ageing well and building an online business around real life.</p><p><strong>Want to connect?</strong></p><p>Leave a comment or reply directly to this email and tell me what resonated. You can also find me on Instagram at <strong><a href="https://www.instagram.com/trudymayo_/">@trudymayo_</a></strong>.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.instagram.com/trudymayo_&quot;,&quot;text&quot;:&quot;Find me on Instagram&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.instagram.com/trudymayo_"><span>Find me on Instagram</span></a></p><p><strong>Want to build with me?</strong></p><p>I run my online business in partnership with a skincare and wellness brand, and I coach and mentor the women who partner alongside me. It suits women who are starting over and want a business they can run around real life, with someone to learn from as they go. If you&#8217;d like to know how it works, apply below and I&#8217;ll be in touch.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://forms.gle/58GnwVVFpg8ASJY27&quot;,&quot;text&quot;:&quot;Apply to build with me&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://forms.gle/58GnwVVFpg8ASJY27"><span>Apply to build with me</span></a></p>]]></content:encoded></item><item><title><![CDATA[The Content Optimisation Spiral]]></title><description><![CDATA[When improving your content starts consuming your life]]></description><link>https://www.trudymayo.com/p/the-content-optimisation-spiral</link><guid isPermaLink="false">https://www.trudymayo.com/p/the-content-optimisation-spiral</guid><dc:creator><![CDATA[Trudy Mayo]]></dc:creator><pubDate>Sat, 26 Sep 2026 04:32:23 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Kix6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0d0d1e8-cc27-4302-a72f-143a826de0f6_1789x1006.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Kix6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0d0d1e8-cc27-4302-a72f-143a826de0f6_1789x1006.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Kix6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0d0d1e8-cc27-4302-a72f-143a826de0f6_1789x1006.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Kix6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0d0d1e8-cc27-4302-a72f-143a826de0f6_1789x1006.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Kix6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0d0d1e8-cc27-4302-a72f-143a826de0f6_1789x1006.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Kix6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0d0d1e8-cc27-4302-a72f-143a826de0f6_1789x1006.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Kix6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0d0d1e8-cc27-4302-a72f-143a826de0f6_1789x1006.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e0d0d1e8-cc27-4302-a72f-143a826de0f6_1789x1006.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:239336,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.trudymayo.com/i/217488585?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0d0d1e8-cc27-4302-a72f-143a826de0f6_1789x1006.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Kix6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0d0d1e8-cc27-4302-a72f-143a826de0f6_1789x1006.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Kix6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0d0d1e8-cc27-4302-a72f-143a826de0f6_1789x1006.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Kix6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0d0d1e8-cc27-4302-a72f-143a826de0f6_1789x1006.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Kix6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe0d0d1e8-cc27-4302-a72f-143a826de0f6_1789x1006.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Multiple times in the last few months, I have found myself rewriting another bio.</p><p>Then I reconsidered my publication description, my audience, my content pillars and whether my link was sending people to the right place. Next minute I was analysing my pinned posts and considering how I could make them stronger. And one thing led to another until I began to confuse myself.</p><div class="callout-block" data-callout="true"><p>None of those are unreasonable things to think about when you are building an online business.</p><p>The problem was that I could no longer tell whether I was clarifying my direction or desperately trying to control the result.</p></div><p>Every post gave me something else to analyse.</p><p>If it received views but no comments, I questioned the call to action. If it reached thousands of people but gained one follower, I questioned my positioning. If people followed but did not enquire, I questioned the offer.</p><p>There was always another adjustment I could make.</p><p>Because there was always something to optimise, I never felt finished.</p><p>I wasn&#8217;t running out of content ideas. I was running out of space to hear myself think.</p><p>I understand why I fell into this pattern.</p><div class="callout-block" data-callout="true"><p>I know content can build a business because I have already done it. I grew an education brand to more than 6,000 followers, built an email audience of almost 4,000 people and gained 65 paid subscribers here on Substack.</p></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.trudymayo.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en-gb&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Trudy Mayo Co! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>More recently, my story-led reels have reached millions of non-followers and brought more than 1,200 new people into my audience.</p><p>Content works.</p><p>That made it easy to believe that if I could find the perfect combination of audience, hook, story, offer and call to action, everything would finally click into place.</p><p>So I kept refining.</p><p>I kept testing.</p><p>I kept looking at what the algorithm rewarded and trying to give it more.</p><p>But somewhere in that process, I stopped asking a much more important question:</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!erWC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c39a2f5-ffaa-4f8c-b2b3-aa5c56f980e6_564x991.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!erWC!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c39a2f5-ffaa-4f8c-b2b3-aa5c56f980e6_564x991.png 424w, https://substackcdn.com/image/fetch/$s_!erWC!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c39a2f5-ffaa-4f8c-b2b3-aa5c56f980e6_564x991.png 848w, https://substackcdn.com/image/fetch/$s_!erWC!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c39a2f5-ffaa-4f8c-b2b3-aa5c56f980e6_564x991.png 1272w, https://substackcdn.com/image/fetch/$s_!erWC!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c39a2f5-ffaa-4f8c-b2b3-aa5c56f980e6_564x991.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!erWC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c39a2f5-ffaa-4f8c-b2b3-aa5c56f980e6_564x991.png" width="330" height="579.8404255319149" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3c39a2f5-ffaa-4f8c-b2b3-aa5c56f980e6_564x991.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:991,&quot;width&quot;:564,&quot;resizeWidth&quot;:330,&quot;bytes&quot;:843902,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.trudymayo.com/i/217488585?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c39a2f5-ffaa-4f8c-b2b3-aa5c56f980e6_564x991.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!erWC!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c39a2f5-ffaa-4f8c-b2b3-aa5c56f980e6_564x991.png 424w, https://substackcdn.com/image/fetch/$s_!erWC!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c39a2f5-ffaa-4f8c-b2b3-aa5c56f980e6_564x991.png 848w, https://substackcdn.com/image/fetch/$s_!erWC!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c39a2f5-ffaa-4f8c-b2b3-aa5c56f980e6_564x991.png 1272w, https://substackcdn.com/image/fetch/$s_!erWC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3c39a2f5-ffaa-4f8c-b2b3-aa5c56f980e6_564x991.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>What do I actually want to build?</strong></p><p>Not what could attract the most views. Not what might grow the fastest. Not what another person thought I should sell or how I should market it. Not what the algorithm seemed willing to distribute that week.</p><p>What did I want my business and life to look like?</p><p>I had not given myself enough quiet time and space to answer that.</p><h2>When the business stopped fitting around real life</h2><p>I started building online because traditional work no longer fitted neatly around my family.</p><p>I am a former teacher, a medical mum and a homeschool mum. Our life includes appointments, therapies and a level of unpredictability that does not disappear because I have content to create.</p><p>The entire purpose of building online was to create more flexibility.</p><p>But recently, I noticed that while the business was physically happening around my life, mentally it was taking over it.</p><p>Life administration was being postponed. Housework was falling behind. Small tasks were piling up because I was hyper-focused on fixing the business.</p><p>Even when I was not creating content, I was thinking about what I needed to change next.</p><p>The business that was supposed to support my life was beginning to consume my attention.</p><div class="callout-block" data-callout="true"><p>A business cannot claim to fit around real life if real life has to keep disappearing to make room for it.</p></div><p>That was when I knew I needed some time away from social media.</p><p>Not because I no longer believe in it. Not because I have stopped wanting to grow. And not because I am walking away from my business.</p><p>I needed enough distance to distinguish between purposeful work and compulsive optimisation.</p><p>Optimisation feels productive because you are always doing something. You are studying analytics, changing your messaging, refining your offer or researching what successful creators are doing.</p><p>But continual optimisation can also prevent you from committing long enough to discover whether anything works.</p><p>Every disappointing result creates another pivot. Every successful creator presents another model to follow. Every new idea becomes a possible solution.</p><p>Eventually, you are no longer building from a clear direction. You are reacting to whatever happened most recently.</p><p>I do not think the algorithm created this problem. It simply gave my hyper-fixation somewhere to go.</p><h2>What I am changing</h2><p>I still want to build.</p><p>I enjoy creating content, experimenting with ideas and understanding why one message connects while another falls flat.</p><p>I still want customers, income, impact and growth.</p><p>The answer is not to stop caring about results. It is to stop allowing every result to redirect the business.</p><p>For now, I am choosing a simpler publishing rhythm: one written article and one Pivot to Impact voice note each week.</p><p>I am also learning to record what the data tells me without rebuilding everything around it. A poorly performing post does not automatically mean my direction is wrong. A reel receiving views without enquiries does not require an immediate identity crisis.</p><p>Most importantly, I am deciding what I want before asking the algorithm what it wants.</p><p>The algorithm may help me distribute an idea. It cannot decide which business I should build, what matters to my family or what I am willing to sacrifice.</p><p>Those decisions have to come from me.</p><p>Household tasks, homeschooling, appointments, rest and looking after myself are not interruptions preventing me from building. They are the life the business was created to support.</p><div class="callout-block" data-callout="true"><p>We often describe a sustainable business by asking whether it can keep producing income.</p><p>I think we also need to ask whether the woman building it can continue living this way.</p><p>Can she maintain her health? Can she remain present with her family? Can she step away from her phone without believing everything will disappear?</p></div><p>I do not want to build a successful business at the expense of the woman building it.</p><p>And I do not want to become so responsive to an algorithm that I lose the ability to listen to myself.</p><p>So, for now, I am allowing some things to remain unoptimised.</p><p>I am creating enough space to decide what deserves my attention before automatically giving it away.</p><p>Because the goal was never to build a business that took over my life.</p><p>The goal was to build one that could genuinely fit inside it.</p><h4><strong>Have you ever found yourself stuck in an optimisation spiral? Tell me in the comments what you are reconsidering or stepping back from.</strong></h4><p><strong><span>Hi, I&#8217;m Trudy</span></strong></p><p><span>I&#8217;m a former teacher and lesson designer, medical mum and online business builder. I write </span>for burnt-out women in online business. About how to build a personal brand and a sustainable business around real life, whilst prioritising the habits that help you age well.</p><p><strong><span>Want more?</span></strong></p><p>Subscribe for my weekly articles and short <strong>Pivot to Impact</strong> voice notes, with honest stories and practical ideas to help you build a recognisable personal brand, create content that attracts warmer leads and grow without living in your DMs.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.trudymayo.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en-gb&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><strong><span>Want to connect?</span></strong></p><p>Leave a comment or reply directly to this email and tell me what resonated. You can also find me on Instagram at <strong><a href="https://www.instagram.com/trudymayo_/"><span>@trudymayo_</span></a></strong><span>.</span></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.instagram.com/trudymayo_&quot;,&quot;text&quot;:&quot;Find me on Instagram&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.instagram.com/trudymayo_"><span>Find me on Instagram</span></a></p><p><strong><span>Want to build with me?</span></strong></p><p><span>I&#8217;m building a team with an established skincare and wellness brand for women who want a repeat-order business and a more sustainable way to attract customers online without relying on constant outreach or living in their DMs.</span></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://forms.gle/58GnwVVFpg8ASJY27&quot;,&quot;text&quot;:&quot;Apply to build with me&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://forms.gle/58GnwVVFpg8ASJY27"><span>Apply to build with me</span></a></p>]]></content:encoded></item><item><title><![CDATA[Get More Warm Leads with Your Brand Story]]></title><description><![CDATA[Listen now (9 mins) | Create the pinned post that makes the right people want to know more.]]></description><link>https://www.trudymayo.com/p/get-more-warm-leads-with-your-brand</link><guid isPermaLink="false">https://www.trudymayo.com/p/get-more-warm-leads-with-your-brand</guid><dc:creator><![CDATA[Trudy Mayo]]></dc:creator><pubDate>Thu, 24 Sep 2026 00:00:21 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/216668380/e0ec5478b1effe3ff21d2e1dcf173ebe.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><span>Your brand story is not your entire life story or a vulnerable share without direction. It is the experience that shaped your perspective, influenced what you do now and explains why you care about solving this particular problem.</span></p><p><span>In this episode, I explain how to turn that experience into a clear brand story that helps profile visitors quickly understand who you are, what you stand for and why they should trust you.</span></p><p><span>You will learn what belongs in your brand story, how specificity creates connection and how your lived experience can position you as someone who understands the problem and has the authority to help.</span></p><p><span>You will also receive my editable Canva carousel template to create a strategic brand story post you can pin to the top of your profile.</span></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.canva.com/design/DAHDn20cs1c/R8NbbzSCtGkFcJ7Vehu0fA/view?utm_content=DAHDn20cs1c&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=publishsharelink&amp;mode=preview&quot;,&quot;text&quot;:&quot;Get the free brand story template&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.canva.com/design/DAHDn20cs1c/R8NbbzSCtGkFcJ7Vehu0fA/view?utm_content=DAHDn20cs1c&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=publishsharelink&amp;mode=preview"><span>Get the free brand story template</span></a></p><h3><strong>Hi, I&#8217;m Trudy</strong></h3><p>I'm a former teacher and a medical mum, and I'm building my next chapter online. I share honest stories about starting over, along with the content strategies I use to build around real life, so that my content does the work and the right people come to me.</p><p><strong>Want more?</strong></p><p>Subscribe to receive my short Pivot to Impact voice notes directly in your inbox, with practical ideas to help you turn your lived experience into content, build a recognisable personal brand and attract the right people online.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.trudymayo.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en-gb&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><strong>Want to connect?</strong></p><p>Leave a comment or reply directly to this email and tell me what resonated. You can also find me on Instagram at <strong><a href="https://www.instagram.com/trudymayo_/">@trudymayo_</a></strong>.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.instagram.com/trudymayo_&quot;,&quot;text&quot;:&quot;Find me on Instagram&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.instagram.com/trudymayo_"><span>Find me on Instagram</span></a></p><p><strong>Want to build with me?</strong></p><p>I partner with women inside an established skincare and wellness direct-selling brand, and I coach and mentor the women who build alongside me. It&#8217;s for women who want a repeat-order business model, a supportive community to start over online with, and sustainable habits for building a business around real life.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://forms.gle/58GnwVVFpg8ASJY27&quot;,&quot;text&quot;:&quot;Apply to build with me&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://forms.gle/58GnwVVFpg8ASJY27"><span>Apply to build with me</span></a></p>]]></content:encoded></item><item><title><![CDATA[Where to get content ideas when you don't know what to post]]></title><description><![CDATA[And you don&#8217;t have time to write a content plan]]></description><link>https://www.trudymayo.com/p/where-to-get-content-ideas-when-you</link><guid isPermaLink="false">https://www.trudymayo.com/p/where-to-get-content-ideas-when-you</guid><dc:creator><![CDATA[Trudy Mayo]]></dc:creator><pubDate>Wed, 16 Sep 2026 07:12:17 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/215934734/312a5f042f703eb3d7476ca95188f2e3.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><span>If you&#8217;re building a social selling business and constantly thinking, </span><em><span>&#8220;What am I supposed to post today?&#8221;</span></em><span> this mini-cast is for you.</span></p><p><span>Especially if you do not have the time, energy or desire to sit down every Sunday and map out an elaborate content plan.</span></p><p><span>&#10024; In this episode, I&#8217;m sharing where I actually look for content ideas when I need something relevant to say quickly.</span></p><p><span>You&#8217;ll learn:</span></p><ul><li><p><span>Why your best content ideas are usually hiding in the conversations you are already having</span></p></li><li><p><span>How to turn customer questions, objections and everyday comments into content</span></p></li><li><p><span>Why your own lived experience is one of your strongest content sources</span></p></li><li><p><span>How to stop searching for random ideas and start creating around the problems your person is already thinking about</span></p></li></ul><p><span>You do not need another list of 100 generic content prompts.</span></p><p><span>You need to get better at recognising the content that is already sitting in front of you.</span></p><h3><strong>Hi, I&#8217;m Trudy</strong></h3><p>I'm a former teacher and a medical mum, and I'm building my next chapter online. I share honest stories about starting over, along with the content strategies I use to build around real life, so that my content does the work and the right people come to me.</p><p><strong>Want more?</strong></p><p>Subscribe to receive my short Pivot to Impact voice notes directly in your inbox, with practical ideas to help you turn your lived experience into content, build a recognisable personal brand and attract the right people online.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.trudymayo.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en-gb&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><strong>Want to connect?</strong></p><p>Leave a comment or reply directly to this email and tell me what resonated. You can also find me on Instagram at <strong><a href="https://www.instagram.com/trudymayo_/">@trudymayo_</a></strong>.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.instagram.com/trudymayo_&quot;,&quot;text&quot;:&quot;Find me on Instagram&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.instagram.com/trudymayo_"><span>Find me on Instagram</span></a></p><p><strong>Want to build with me?</strong></p><p>I partner with women inside an established skincare and wellness direct-selling brand, and I coach and mentor the women who build alongside me. It&#8217;s for women who want a repeat-order business model, a supportive community to start over online with, and sustainable habits for building a business around real life.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://forms.gle/58GnwVVFpg8ASJY27&quot;,&quot;text&quot;:&quot;Apply to build with me&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://forms.gle/58GnwVVFpg8ASJY27"><span>Apply to build with me</span></a></p>]]></content:encoded></item><item><title><![CDATA[Stop Chasing. Start Building A Magnetic Brand]]></title><description><![CDATA[The content system I use to attract, not convince, and how I teach my team to do the same]]></description><link>https://www.trudymayo.com/p/done-with-the-chase</link><guid isPermaLink="false">https://www.trudymayo.com/p/done-with-the-chase</guid><dc:creator><![CDATA[Trudy Mayo]]></dc:creator><pubDate>Tue, 15 Sep 2026 01:47:40 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!p7Wf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8cf4570-2187-4a9e-ace3-646920118aeb_338x509.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!p7Wf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8cf4570-2187-4a9e-ace3-646920118aeb_338x509.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!p7Wf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8cf4570-2187-4a9e-ace3-646920118aeb_338x509.png 424w, https://substackcdn.com/image/fetch/$s_!p7Wf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8cf4570-2187-4a9e-ace3-646920118aeb_338x509.png 848w, https://substackcdn.com/image/fetch/$s_!p7Wf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8cf4570-2187-4a9e-ace3-646920118aeb_338x509.png 1272w, https://substackcdn.com/image/fetch/$s_!p7Wf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8cf4570-2187-4a9e-ace3-646920118aeb_338x509.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!p7Wf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8cf4570-2187-4a9e-ace3-646920118aeb_338x509.png" width="338" height="509" 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srcset="https://substackcdn.com/image/fetch/$s_!p7Wf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8cf4570-2187-4a9e-ace3-646920118aeb_338x509.png 424w, https://substackcdn.com/image/fetch/$s_!p7Wf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8cf4570-2187-4a9e-ace3-646920118aeb_338x509.png 848w, https://substackcdn.com/image/fetch/$s_!p7Wf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8cf4570-2187-4a9e-ace3-646920118aeb_338x509.png 1272w, https://substackcdn.com/image/fetch/$s_!p7Wf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8cf4570-2187-4a9e-ace3-646920118aeb_338x509.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div 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fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="native-audio-embed" data-component-name="AudioPlaceholder" data-attrs="{&quot;label&quot;:null,&quot;mediaUploadId&quot;:&quot;6a57eb67-30e4-4a53-82b3-5f5858057039&quot;,&quot;duration&quot;:153.99184,&quot;downloadable&quot;:false,&quot;isEditorNode&quot;:true}"></div><p>You&#8217;ve followed up with the same person more times than you&#8217;d like to admit. You&#8217;ve checked if they&#8217;ve read your message. You&#8217;ve wondered if you&#8217;re even cut out for this, <strong>when really, nobody ever taught you how to create content that does the attracting for you.</strong></p><p>Here&#8217;s what changed things for me: content that speaks directly to someone&#8217;s specific problem does the warming up before you ever message them. When you pair that with a simple, repeatable story-to-content system, you stop starting every conversation from zero.</p><p>That system is what I teach the women on my team. It&#8217;s not theory, it&#8217;s the exact process I use to turn my own story into content that works for me while I&#8217;m showing up for my family, appointments and unpredictable weeks included.</p><p>That system is what I used to build an audience of over 6,000 followers, an email list of almost 4,000, and 65 paying subscribers on Substack, all without chasing anyone in the DMs.</p><p>Now I&#8217;m here to lead a team of women who are ready to give up the 24/7 DM chase, the seven follow-ups waiting on a reply, and forcing people to join or buy before they were ever ready. These women want to learn how to turn their story into content that attracts and converts, without being glued to a phone or computer chasing their friends and family in the DMs. </p><p>If that&#8217;s you, here&#8217;s a short video on the company I partner with and what building this can look like for you.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;b660544c-bb9f-45ed-87f3-d2a0bf719dc4&quot;,&quot;duration&quot;:null}"></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!S8Bn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F431f7a09-2416-4e59-885a-1772b6954507_1500x1000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>If you're done with the manual chase, living in your DMs, and being glued to your computer just to keep your business running &#8230; and are ready to learn the exact system I used to gain 5 inbound enquiries in just 30 days, I'd love to hear from you.</p><p>Click below to apply to join my team &#11015;&#65039;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://forms.gle/iHUvrRgC4EaDVt5u9&quot;,&quot;text&quot;:&quot;Apply to join my team&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://forms.gle/iHUvrRgC4EaDVt5u9"><span>Apply to join my team</span></a></p><p>Trudy Mayo | Story + Content Coach<br>Helping social sellers turn their story into content that attracts + converts <br>without convincing in the DM&#8217;s</p>]]></content:encoded></item><item><title><![CDATA[The Trial Reels System that Got Me 5M+ Views]]></title><description><![CDATA[How I gained 1245 aligned followers in 90 days]]></description><link>https://www.trudymayo.com/p/trial-reels-system</link><guid isPermaLink="false">https://www.trudymayo.com/p/trial-reels-system</guid><dc:creator><![CDATA[Trudy Mayo]]></dc:creator><pubDate>Tue, 15 Sep 2026 00:54:53 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/215750705/d856216e19b1d0f30aa6b647663210aa.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>&#127897;&#65039; My Trial Reels System</p><p>In this voice note I share how to make trial reels work for you.</p><p>&#10024; I share the system I personally used to gain almost 5M views &amp; 1,245 followers in 90 days.</p><ul><li><p>Why trial reels matter &amp; how they work</p></li><li><p>What type of content to post?</p></li><li><p>Hooks that have worked for me</p></li><li><p>A system for how to bulk create</p></li></ul><h3><strong>Hi, I&#8217;m Trudy</strong></h3><p>I'm a former teacher and a medical mum, and I'm building my next chapter online. I share honest stories about starting over, along with the content strategies I use to build around real life, so that my content does the work and the right people come to me.</p><p><strong>Want more?</strong></p><p>Subscribe to receive my short Pivot to Impact voice notes directly in your inbox, with practical ideas to help you turn your lived experience into content, build a recognisable personal brand and attract the right people online.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.trudymayo.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en-gb&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><strong>Want to connect?</strong></p><p>Leave a comment or reply directly to this email and tell me what resonated. You can also find me on Instagram at <strong><a href="https://www.instagram.com/trudymayo_/">@trudymayo_</a></strong>.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.instagram.com/trudymayo_&quot;,&quot;text&quot;:&quot;Find me on Instagram&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.instagram.com/trudymayo_"><span>Find me on Instagram</span></a></p><p><strong>Want to build with me?</strong></p><p>I partner with women inside an established skincare and wellness direct-selling brand, and I coach and mentor the women who build alongside me. It&#8217;s for women who want a repeat-order business model, a supportive community to start over online with, and sustainable habits for building a business around real life.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://forms.gle/58GnwVVFpg8ASJY27&quot;,&quot;text&quot;:&quot;Apply to build with me&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://forms.gle/58GnwVVFpg8ASJY27"><span>Apply to build with me</span></a></p>]]></content:encoded></item><item><title><![CDATA[What Happens When You Use Your Story Intentionally]]></title><description><![CDATA[Listen now (5 mins) | The content shifts that helped me build trust, attract enquiries and stop posting just for views.]]></description><link>https://www.trudymayo.com/p/story-led-content</link><guid isPermaLink="false">https://www.trudymayo.com/p/story-led-content</guid><dc:creator><![CDATA[Trudy Mayo]]></dc:creator><pubDate>Mon, 14 Sep 2026 00:45:46 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/215579633/39863dcfe958f3714e9b0f19a8d59729.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><strong><span>&#127897;&#65039; Voice note 1: What happens when you use your story intentionally</span></strong></p><p><span>In this voice note, I share the mistakes I made while building my first brand on Instagram, the shifts I made in my content, and what changed as a result.</span></p><p><span>&#10024; How story-led content builds trust, not just views.</span></p><p><span>&#8226; What to stop sharing<br>&#8226; What to share instead<br>&#8226; Why people start enquiring</span></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.trudymayo.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en-gb&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><strong>Hi, I&#8217;m Trudy</strong></p><p>I'm a former teacher and a medical mum, and I'm building my next chapter online. I share honest stories about starting over, along with the content strategies I use to build around real life, so that my content does the work and the right people come to me.</p><p><strong>Want more?</strong></p><p>Subscribe to receive my short Pivot to Impact voice notes directly in your inbox, with practical ideas to help you turn your lived experience into content, build a recognisable personal brand and attract the right people online.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.trudymayo.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en-gb&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><strong>Want to connect?</strong></p><p>Leave a comment or reply directly to this email and tell me what resonated. You can also find me on Instagram at <strong><a href="https://www.instagram.com/trudymayo_/">@trudymayo_</a></strong>.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.instagram.com/trudymayo_&quot;,&quot;text&quot;:&quot;Find me on Instagram&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.instagram.com/trudymayo_"><span>Find me on Instagram</span></a></p><p><strong>Want to build with me?</strong></p><p>I partner with women inside an established skincare and wellness direct-selling brand, and I coach and mentor the women who build alongside me. It&#8217;s for women who want a repeat-order business model, a supportive community to start over online with, and sustainable habits for building a business around real life.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://forms.gle/58GnwVVFpg8ASJY27&quot;,&quot;text&quot;:&quot;Apply to build with me&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://forms.gle/58GnwVVFpg8ASJY27"><span>Apply to build with me</span></a></p>]]></content:encoded></item><item><title><![CDATA[Pivot → Impact]]></title><description><![CDATA[Introducing my new channel &#8230; Practical audio trainings on storytelling, content that attracts + smarter ways to build online around real life.]]></description><link>https://www.trudymayo.com/p/pivot-impact</link><guid isPermaLink="false">https://www.trudymayo.com/p/pivot-impact</guid><dc:creator><![CDATA[Trudy Mayo]]></dc:creator><pubDate>Sat, 12 Sep 2026 21:59:19 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/215425901/8a1748ca28eeba3ab34fab5df62acefc.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><strong><span>Welcome &#128075;</span></strong></p><p><strong><span>Voice notes on building an online business that fits a full, unpredictable life.</span></strong></p><p><strong><span>Story-led content, real decisions, and what&#8217;s actually working to grow trust, energy, and income.</span></strong></p><p><strong><span>Think of it as a coaching-style space where I share the shifts, strategies and content approaches that move your account from simply posting to generating real visibility and inbound conversations in your inbox.</span></strong></p><p><strong><span>React to the voice notes with an emoji if something lands for you so I know you&#8217;re here. &#129412; &#128293; &#128131;&#129782;&#128079;</span></strong></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.trudymayo.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en-gb&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><span>Get practical audio trainings on storytelling, content that attracts + smarter ways to build online around real life, sent to your inbox &#11015;&#65039;</span></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p><strong><span>Hi, I&#8217;m Trudy</span></strong></p><p>I&#8217;m a former teacher and a medical mum, and I&#8217;m building my next chapter online. I share honest stories about starting over, along with the content strategies I use to build around real life, so that my content does the work and the right people come to me.</p><p><strong><span>Want more mini-casts like this?</span></strong></p><p><span>Subscribe to receive my short </span><strong><span>Pivot to Impact</span></strong><span> voice notes directly in your inbox, with practical ideas to help you turn your lived experience into content, build a recognisable personal brand and attract warmer leads online.</span></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.trudymayo.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.trudymayo.com/subscribe?"><span>Subscribe now</span></a></p><p><strong><span>Want to connect?</span></strong></p><p><span>Reply directly to this voice note and tell me what resonated, or find me on Instagram at </span><strong><span>@trudymayo_</span></strong><span>.</span></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.instagram.com/trudymayo_&quot;,&quot;text&quot;:&quot;Find me on Instagram&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.instagram.com/trudymayo_"><span>Find me on Instagram</span></a></p><p><strong><span>Want to build with me?</span></strong></p><p>I partner with women inside an established skincare and wellness direct-selling brand. It&#8217;s for women who want a repeat-order business model and a more sustainable way to attract customers online, without relying on constant outreach or living in their DMs.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://forms.gle/58GnwVVFpg8ASJY27&quot;,&quot;text&quot;:&quot;Apply to build with me&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://forms.gle/58GnwVVFpg8ASJY27"><span>Apply to build with me</span></a></p>]]></content:encoded></item><item><title><![CDATA[Work That Fits Real Life]]></title><description><![CDATA[How I Found a Way to Earn Around My Son&#8217;s Needs]]></description><link>https://www.trudymayo.com/p/work-that-fits-real-life</link><guid isPermaLink="false">https://www.trudymayo.com/p/work-that-fits-real-life</guid><dc:creator><![CDATA[Trudy Mayo]]></dc:creator><pubDate>Sat, 12 Sep 2026 08:01:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!wmXz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf7e90d4-8724-4375-a5e7-ab577bf9db0c_790x988.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="native-audio-embed" data-component-name="AudioPlaceholder" data-attrs="{&quot;label&quot;:null,&quot;mediaUploadId&quot;:&quot;abc23a00-adc8-44b2-b82e-2eff4b18ff9d&quot;,&quot;duration&quot;:267.78122,&quot;downloadable&quot;:false,&quot;isEditorNode&quot;:true}"></div><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d9132cb1-bddd-4efc-af83-125b93b486e7_1456x474.png&quot;},&quot;images&quot;:[{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9d7650b9-5e7f-4310-87ea-0d51d323a4de_673x988.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/69516970-e3ab-4d75-82a6-b55ec60a1557_107x184.jpeg&quot;},{&quot;type&quot;:&quot;image/jpeg&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/567d9584-8f83-4a1b-96e1-e195d8a5a613_748x988.jpeg&quot;}]},&quot;isEditorNode&quot;:true}"></div><p>A low-grade fever I barely noticed in my first trimester eventually changed almost every part of my life.</p><p>At the time, I had no idea I had contracted CMV, cytomegalovirus, or that it had passed to my baby before he was born.</p><p>My son was born hearing. By two, he was profoundly deaf.</p><p>What followed were cochlear implants, therapy, learning Auslan, appointments, language support and eventually seizures. We later learnt that the same virus that had damaged his hearing had also affected his brain.</p><p>For a long time, I thought about those changes mainly in terms of what they meant for my son.</p><p>It took me longer to understand how much they would also change the kind of working life I could realistically have.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.trudymayo.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en-gb&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><strong><span>Want more like this? </span></strong>Subscribe for free for new posts on ageing well, <strong>sharing your story and building flexible income online &#11015;&#65039;</strong></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h2>I had trained for a teaching career I loved</h2><p>Before all of this, I had a fairly clear idea of where my career was going.</p><p>I had trained as a teacher, worked hard to develop my skills and genuinely loved education. I was particularly interested in curriculum and could see myself eventually specialising more deeply in that area.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!d8RA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcaeb1657-3efd-46be-83c9-3e670f94c18c_576x960.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!d8RA!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcaeb1657-3efd-46be-83c9-3e670f94c18c_576x960.jpeg 424w, https://substackcdn.com/image/fetch/$s_!d8RA!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcaeb1657-3efd-46be-83c9-3e670f94c18c_576x960.jpeg 848w, 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I did not leave teaching because I suddenly stopped caring about the work.</p><p>The problem was that full-time classroom teaching stopped fitting neatly around the reality of our family life.</p><p>Appointments did not conveniently fall outside school hours. Therapy needed to happen when it needed to happen. Medical needs could not always be predicted in advance. There were school calls, fatigue, seizures and the days when my son simply needed me to be available.</p><p>Eventually, mainstream schooling stopped working well for him and I brought him home to homeschool.</p><p>At that point, one thing became very clear: I could no longer build my working life on the assumption that I could drop my child at school each morning, go to work and know exactly how the next eight hours would unfold.</p><p>I needed another option.</p><h2>The problem was not that I did not want to work</h2><p>I think this distinction matters because special needs mums are often spoken about as though caring and working sit on opposite sides of a decision.</p><p>That was never how it felt to me.</p><p>I still wanted to work. I still wanted to contribute financially. I still wanted to learn, build skills and have goals outside the day-to-day demands of caregiving.</p><p>But the type of work had to change.</p><p>I did not need someone to tell me to become better organised so that I could squeeze our family into the structure of a traditional job.</p><p>I needed work that could fit around my son.</p><p>There is a difference.</p><p>And that became the question I started asking:</p><p><strong>What could I build that would allow me to earn around my son&#8217;s needs, rather than constantly asking our family to fit around work?</strong></p><p>That question eventually led me online.</p><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-pbq!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F128fa0fd-a259-483f-bedd-cbe395ab80a4_165x220.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-pbq!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F128fa0fd-a259-483f-bedd-cbe395ab80a4_165x220.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-pbq!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F128fa0fd-a259-483f-bedd-cbe395ab80a4_165x220.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-pbq!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F128fa0fd-a259-483f-bedd-cbe395ab80a4_165x220.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-pbq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F128fa0fd-a259-483f-bedd-cbe395ab80a4_165x220.jpeg" width="259" height="345.3333333333333" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/128fa0fd-a259-483f-bedd-cbe395ab80a4_165x220.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:220,&quot;width&quot;:165,&quot;resizeWidth&quot;:259,&quot;bytes&quot;:18613,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.trudymayo.com/i/215329853?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F128fa0fd-a259-483f-bedd-cbe395ab80a4_165x220.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-pbq!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F128fa0fd-a259-483f-bedd-cbe395ab80a4_165x220.jpeg 424w, https://substackcdn.com/image/fetch/$s_!-pbq!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F128fa0fd-a259-483f-bedd-cbe395ab80a4_165x220.jpeg 848w, https://substackcdn.com/image/fetch/$s_!-pbq!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F128fa0fd-a259-483f-bedd-cbe395ab80a4_165x220.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!-pbq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F128fa0fd-a259-483f-bedd-cbe395ab80a4_165x220.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></div></figure></div><h2>&#8220;Work from home&#8221; and &#8220;flexible work&#8221; are not always the same thing</h2><p>When you first start looking for work-from-home options as a parent, it can sound as though remote work will automatically solve the problem.</p><p>It does not always.</p><p>A job can technically be done from home and still require you to be online from 9am until 5pm. A role can be labelled &#8220;flexible&#8221; while still expecting you to be available for meetings at fixed times or meet deadlines that do not care whether your child has suddenly needed you for three days.</p><p>In Australia, flexible working arrangements can include changes to hours, work patterns and location, and eligible carers can request them from an employer.</p><p>There are also genuinely flexible remote and part-time roles available. Current Australian job listings include work-from-home and flexible roles across a range of industries.</p><p>But for me, I realised I was looking for something slightly different.</p><p>I was not simply looking for a job I could do from my house.</p><p>I was looking for a way of earning that could <strong>move with the unpredictability of our life</strong>.</p><h2>What I actually needed from flexible work</h2><p>Once I stopped asking, &#8220;What job should I get?&#8221; and started asking, &#8220;What does our family actually need?&#8221;, my criteria became much clearer.</p><p>I needed to be able to work from home.</p><p>I needed to be able to build in pockets of time rather than relying on uninterrupted eight-hour days.</p><p>I needed something I could put down when my son needed me and come back to later.</p><p>I needed the freedom to work around homeschooling, therapy and appointments.</p><p>And importantly, I wanted something with room to grow.</p><p>I was not looking for an activity to fill my spare time.</p><p>I wanted the possibility of meaningful income.</p><p>That mattered to me because flexibility and financial contribution were not competing goals. I wanted both.</p><h2>The online options I started looking at</h2><p>There are many ways to earn online, and I do not think there is one perfect model for every special needs parent.</p><p>Freelancing can give you flexibility, particularly if you already have a skill such as writing, administration, design or consulting. There are also remote employment opportunities that offer genuinely flexible or part-time arrangements. Current parent-focused job sites explicitly position themselves around work that can fit around school pickup and caregiving responsibilities.</p><p>Digital products and online education can also create income, although they require time to develop, market and sell.</p><p>Content creation can open doors to brand partnerships, affiliate income or other opportunities, but an audience does not automatically become an income stream.</p><p>And then there is social selling, which is the path I eventually decided to build alongside my own content and personal brand.</p><p>None of these options is effortless.</p><p>The important question is not:</p><p><strong>&#8220;Which one is easiest?&#8221;</strong></p><p>It is:</p><p><strong>&#8220;Which model genuinely fits the life I need to build it around?&#8221;</strong></p><h2>Why social selling became part of my answer</h2><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!wmXz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf7e90d4-8724-4375-a5e7-ab577bf9db0c_790x988.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!wmXz!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf7e90d4-8724-4375-a5e7-ab577bf9db0c_790x988.png 424w, https://substackcdn.com/image/fetch/$s_!wmXz!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf7e90d4-8724-4375-a5e7-ab577bf9db0c_790x988.png 848w, https://substackcdn.com/image/fetch/$s_!wmXz!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf7e90d4-8724-4375-a5e7-ab577bf9db0c_790x988.png 1272w, https://substackcdn.com/image/fetch/$s_!wmXz!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf7e90d4-8724-4375-a5e7-ab577bf9db0c_790x988.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!wmXz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf7e90d4-8724-4375-a5e7-ab577bf9db0c_790x988.png" width="511" height="639.073417721519" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/af7e90d4-8724-4375-a5e7-ab577bf9db0c_790x988.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:988,&quot;width&quot;:790,&quot;resizeWidth&quot;:511,&quot;bytes&quot;:786470,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.trudymayo.com/i/215329853?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf7e90d4-8724-4375-a5e7-ab577bf9db0c_790x988.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!wmXz!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf7e90d4-8724-4375-a5e7-ab577bf9db0c_790x988.png 424w, https://substackcdn.com/image/fetch/$s_!wmXz!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf7e90d4-8724-4375-a5e7-ab577bf9db0c_790x988.png 848w, https://substackcdn.com/image/fetch/$s_!wmXz!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf7e90d4-8724-4375-a5e7-ab577bf9db0c_790x988.png 1272w, https://substackcdn.com/image/fetch/$s_!wmXz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Faf7e90d4-8724-4375-a5e7-ab577bf9db0c_790x988.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The model I chose allows me to partner with an established skincare and wellness company rather than creating a product from scratch.</p><p>I can build from home.</p><p>I can create content in the pockets of time available to me.</p><p>I can have customer conversations when I have capacity.</p><p>I can continue learning skills in storytelling, social media, personal branding and marketing that interest me anyway.</p><p>And if my son needs me, I can step away.</p><p>That does not mean the business builds itself while I am gone. It still requires work.</p><p>But there is a very big difference between work requiring effort and work requiring me to be physically present in a classroom at 8:30am regardless of what is happening at home.</p><p>That difference matters in our family.</p><h2>I also found something I had not realised I was missing</h2><p>When life becomes heavily centred around therapy, medical appointments, education and caregiving, your world can become very small without you necessarily noticing it happening.</p><p>Building online gave me another space.</p><p>I met women outside the medical and disability world.</p><p>I learnt new skills.</p><p>I started understanding social media, storytelling and marketing in a completely different way.</p><p>I had conversations that had nothing to do with the next appointment.</p><p>And I began building something that could coexist with being the mum my son needed me to be.</p><p>That has been important to me in ways that go beyond money.</p><h2>What I would tell another special needs mum looking for flexible income</h2><p>If you have found this article because you are searching for work-from-home options as a special needs parent, I would not start by choosing a business model.</p><p>I would start by getting very clear about the life it needs to fit into.</p><p>Ask yourself:</p><p><strong>How unpredictable are my weeks?</strong></p><p>If appointments move regularly or your child&#8217;s health can change quickly, a job requiring fixed availability may still be difficult even if it is remote.</p><p><strong>Do I need to be able to stop working without asking someone&#8217;s permission?</strong></p><p>That was an important one for me.</p><p><strong>How much uninterrupted time do I realistically have?</strong></p><p>There is no point building a plan that requires three uninterrupted hours every morning if your real life gives you twenty minutes here, forty minutes there and the occasional longer block.</p><p><strong>Do I want employment, self-employment or a business?</strong></p><p>They solve different problems and carry different levels of responsibility.</p><p><strong>What am I willing to learn?</strong></p><p>Anything you build online will involve learning something. That might be technology, marketing, sales, writing, content, customer service or building relationships.</p><p><strong>Does this option still work during a difficult week?</strong></p><p>This may be the most important question of all.</p><p>I do not build around my best week.</p><p>I have to build around real life.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.trudymayo.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en-gb&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><strong>Want more like this? </strong>Subscribe for free for new posts on ageing well, <strong>sharing your story and building flexible income online &#11015;&#65039;</strong></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h2>I stopped trying to recreate my old working life</h2><p>For a long time, I think part of me was still trying to solve a new problem with the plan I had made before my life changed.</p><p>I had worked hard for my teaching career. I knew where I wanted it to go. Walking away from the traditional version of that path was not as simple as deciding I wanted something different.</p><p>But eventually I realised I did not need to recreate the life I had planned.</p><p>I needed to build one that worked now.</p><p>My son needed me available in ways I could never have predicted when I first trained to teach.</p><p>That is our reality.</p><p>But being available for him does not mean I have to give up earning, learning or building.</p><p>It means the way I do those things has to fit around the life we actually live.</p><h2>If traditional work no longer fits around your child&#8217;s needs</h2><p>Maybe you are reading this between therapy appointments.</p><p>Maybe you have had another call from school.</p><p>Maybe you are homeschooling because mainstream education stopped working for your child.</p><p>Maybe you have been searching &#8220;work from home jobs for special needs parents&#8221; at night because you genuinely cannot see how a traditional job is supposed to fit around your week anymore.</p><p>I understand why you are looking.</p><p>I was not searching for a shortcut.</p><p>I was searching for another option.</p><p>And finding ways to earn online has helped me see that work does not have to look exactly the way I once thought it would.</p><p>If you are at the beginning of that search, start by asking yourself one question:</p><p><strong>What would work need to look like for it to genuinely fit around my child&#8217;s needs?</strong></p><p>Not around an imaginary perfect week.</p><p>Not around what everybody else can manage.</p><p>Around your actual child and your actual life.</p><p>That answer will tell you far more about what you should look for next than another list of &#8220;10 side hustles for mums&#8221;.</p><h3>Want to see what I&#8217;m doing?</h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://ltl.is/r2pkfmwzb" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Jhf-!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42cfe1c4-4cd3-411c-b58c-45941e0c6a82_558x430.png 424w, https://substackcdn.com/image/fetch/$s_!Jhf-!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42cfe1c4-4cd3-411c-b58c-45941e0c6a82_558x430.png 848w, https://substackcdn.com/image/fetch/$s_!Jhf-!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42cfe1c4-4cd3-411c-b58c-45941e0c6a82_558x430.png 1272w, https://substackcdn.com/image/fetch/$s_!Jhf-!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42cfe1c4-4cd3-411c-b58c-45941e0c6a82_558x430.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Jhf-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42cfe1c4-4cd3-411c-b58c-45941e0c6a82_558x430.png" width="558" height="430" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/42cfe1c4-4cd3-411c-b58c-45941e0c6a82_558x430.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:430,&quot;width&quot;:558,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:151402,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://ltl.is/r2pkfmwzb&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.trudymayo.com/i/215329853?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42cfe1c4-4cd3-411c-b58c-45941e0c6a82_558x430.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Jhf-!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42cfe1c4-4cd3-411c-b58c-45941e0c6a82_558x430.png 424w, https://substackcdn.com/image/fetch/$s_!Jhf-!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42cfe1c4-4cd3-411c-b58c-45941e0c6a82_558x430.png 848w, https://substackcdn.com/image/fetch/$s_!Jhf-!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42cfe1c4-4cd3-411c-b58c-45941e0c6a82_558x430.png 1272w, https://substackcdn.com/image/fetch/$s_!Jhf-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F42cfe1c4-4cd3-411c-b58c-45941e0c6a82_558x430.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I&#8217;ve linked a short video that explains a modern way to earn in social selling and what it can look like to get started.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://ltl.is/r2pkfmwzb&quot;,&quot;text&quot;:&quot;Watch the video&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://ltl.is/r2pkfmwzb"><span>Watch the video</span></a></p><p>If it feels like something that could fit around your life, you can fill out this short application and I&#8217;ll personally follow up with you.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://forms.gle/WEqjA1iXkXwh5A6B6&quot;,&quot;text&quot;:&quot;Apply to work with me&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://forms.gle/WEqjA1iXkXwh5A6B6"><span>Apply to work with me</span></a></p>]]></content:encoded></item><item><title><![CDATA[Why Lips Age Faster and How to Get Fuller-Looking Lips Naturally]]></title><description><![CDATA[Many women notice their lips changing before they notice major changes in the rest of their face.]]></description><link>https://www.trudymayo.com/p/why-lips-age-faster</link><guid isPermaLink="false">https://www.trudymayo.com/p/why-lips-age-faster</guid><dc:creator><![CDATA[Trudy Mayo]]></dc:creator><pubDate>Sun, 17 May 2026 08:12:54 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!GNWJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa903d761-e5b5-4615-a4e7-a7cd43ac8e89_672x384.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!GNWJ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa903d761-e5b5-4615-a4e7-a7cd43ac8e89_672x384.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!GNWJ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa903d761-e5b5-4615-a4e7-a7cd43ac8e89_672x384.png 424w, https://substackcdn.com/image/fetch/$s_!GNWJ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa903d761-e5b5-4615-a4e7-a7cd43ac8e89_672x384.png 848w, https://substackcdn.com/image/fetch/$s_!GNWJ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa903d761-e5b5-4615-a4e7-a7cd43ac8e89_672x384.png 1272w, https://substackcdn.com/image/fetch/$s_!GNWJ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa903d761-e5b5-4615-a4e7-a7cd43ac8e89_672x384.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!GNWJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa903d761-e5b5-4615-a4e7-a7cd43ac8e89_672x384.png" width="672" height="384" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a903d761-e5b5-4615-a4e7-a7cd43ac8e89_672x384.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:384,&quot;width&quot;:672,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:291349,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.trudymayo.com/i/194582615?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa903d761-e5b5-4615-a4e7-a7cd43ac8e89_672x384.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!GNWJ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa903d761-e5b5-4615-a4e7-a7cd43ac8e89_672x384.png 424w, https://substackcdn.com/image/fetch/$s_!GNWJ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa903d761-e5b5-4615-a4e7-a7cd43ac8e89_672x384.png 848w, https://substackcdn.com/image/fetch/$s_!GNWJ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa903d761-e5b5-4615-a4e7-a7cd43ac8e89_672x384.png 1272w, https://substackcdn.com/image/fetch/$s_!GNWJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa903d761-e5b5-4615-a4e7-a7cd43ac8e89_672x384.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Lips can start to look thinner, lose colour, develop fine lines and become less defined over time. For some women, this is the reason they start looking into lip filler injections.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.trudymayo.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en-gb&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h3>But what if there was another option?</h3><p>If you have been wondering why your lips look different as you age, or you want fuller-looking lips without injectables, this guide will help you understand what is really happening.</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;f2605405-ca0b-4c52-91a4-947d19905bc7&quot;,&quot;caption&quot;:&quot;Why Neo-Filler Works for You:&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Skincare for busy mums with no time for one more appointment&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:363171273,&quot;name&quot;:&quot;Trudy Mayo | Social Selling&quot;,&quot;bio&quot;:&quot;Tired of sending DMs or posting content that gets ignored? I'll show you how to build a personal brand that attracts enquiries, builds trust, and activates people to come to you. Subscribe for 200+ free content hooks by funnel stage.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ab222506-4779-4dbc-a842-d672bab39c64_320x320.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-05-11T03:16:26.906Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!FdUx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8a2386fa-0fad-40f9-aafb-dace26af6ae8_703x478.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://glowwithtrudy.substack.com/p/skincare-for-busy-mums&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:null,&quot;id&quot;:196979088,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:1,&quot;comment_count&quot;:0,&quot;publication_id&quot;:8976468,&quot;publication_name&quot;:&quot;Glow with Trudy&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!85Dt!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab222506-4779-4dbc-a842-d672bab39c64_320x320.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><h3>Why Do Lips Age Faster?</h3><p>Your lips age faster than the rest of your skin for a few reasons.</p><h4>Lips Have No Oil Glands</h4><p>Unlike the rest of your face, your lips do not have oil glands.</p><p>This means they dry out more easily and struggle to hold moisture on their own. Dry lips can quickly start to look thinner, rougher and more lined.</p><h4>Lips Have Thinner Skin</h4><p>The skin on your lips is much thinner than the skin on the rest of your face.</p><p>That is why lips are more delicate and often show signs of ageing sooner. Over time, this can lead to:</p><p>* Fine lines around the mouth</p><p>* Less definition around the lip border</p><p>* Lips looking flatter or less plump</p><p>* More dryness and cracking</p><h4>Lips Move Constantly</h4><p>Your lips are in constant motion every day.</p><p>Talking, smiling, drinking, eating and facial expressions all put stress on the delicate skin around the mouth.</p><p>Because of this repetitive movement, the lips can develop wrinkles and lose firmness faster than other areas of the face.</p><h4>Lips Need Different Ingredients Than Facial Skin</h4><p>Many people assume that using lip balm is enough.</p><p>The problem is that most lip balms only sit on the surface of the lips. They can make lips feel soft temporarily, but they do not address the deeper changes happening over time.</p><p>Lips need ingredients designed specifically for lip biology.</p><p>That means supporting:</p><p>* Natural collagen production</p><p>* Hydration</p><p>* Lip contour and definition</p><p>* Smoother texture</p><p>* Healthier-looking colour</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!kfR_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5419ee9e-2ea5-4e63-b343-69c8499dbd48_1737x3088.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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src="https://substackcdn.com/image/fetch/$s_!kfR_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5419ee9e-2ea5-4e63-b343-69c8499dbd48_1737x3088.jpeg" width="234" height="415.92857142857144" 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srcset="https://substackcdn.com/image/fetch/$s_!kfR_!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5419ee9e-2ea5-4e63-b343-69c8499dbd48_1737x3088.jpeg 424w, https://substackcdn.com/image/fetch/$s_!kfR_!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5419ee9e-2ea5-4e63-b343-69c8499dbd48_1737x3088.jpeg 848w, https://substackcdn.com/image/fetch/$s_!kfR_!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5419ee9e-2ea5-4e63-b343-69c8499dbd48_1737x3088.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!kfR_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5419ee9e-2ea5-4e63-b343-69c8499dbd48_1737x3088.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h3>Why Are Fuller Lips So Popular?</h3><blockquote><p>Lip filler injections have become one of the fastest-growing beauty treatments in the world.</p><p>In fact, lips are now the number one area for filler injections and make up almost 35% of all injectable treatments.</p></blockquote><p>This shows just how many women are noticing changes in their lips and wanting a solution.</p><p>The challenge is that not everyone wants injections.</p><p>Some women want a more natural approach. Others want to avoid the cost, constant appointments or look of filler.</p><p>That is why the need for natural lip treatments are becoming so popular.</p><h3>How to Get Fuller-Looking Lips Without Injectables</h3><p>If you want fuller-looking lips naturally, the key is consistency.</p><p>A good lip treatment should do more than temporarily plump your lips for a few hours.</p><p>Instead, it should support the long-term appearance of:</p><p>* Smoother lips</p><p>* Fuller-looking lips</p><p>* Better lip contour</p><p>* Fewer fine lines</p><p>* More hydrated lips</p><p>* Healthier lip colour</p><p>The best lip treatments are designed to work with the unique structure of the lips rather than treating them like regular skin.</p><h3>Your Lips Deserve Skincare Too</h3><p>Most women spend money on skincare for their face but completely forget about their lips.</p><p>Your lips deserve skincare too.</p><p>Just like the skin around your eyes, lips need targeted care as they age.</p><p>When you start supporting your lips properly, you may notice:</p><p>* Lips look fuller</p><p>* Fine lines appear softer</p><p>* Lip borders look more defined</p><p>* Lips feel smoother and more hydrated</p><p>* Lip colour looks healthier</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ruqa!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7659d56f-3a3f-4961-ba97-7baff16624a5_1080x1350.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ruqa!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7659d56f-3a3f-4961-ba97-7baff16624a5_1080x1350.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ruqa!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7659d56f-3a3f-4961-ba97-7baff16624a5_1080x1350.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ruqa!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7659d56f-3a3f-4961-ba97-7baff16624a5_1080x1350.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ruqa!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7659d56f-3a3f-4961-ba97-7baff16624a5_1080x1350.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ruqa!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7659d56f-3a3f-4961-ba97-7baff16624a5_1080x1350.jpeg" width="1080" height="1350" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7659d56f-3a3f-4961-ba97-7baff16624a5_1080x1350.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:248713,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://glowwithtrudy.substack.com/i/198092523?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7659d56f-3a3f-4961-ba97-7baff16624a5_1080x1350.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ruqa!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7659d56f-3a3f-4961-ba97-7baff16624a5_1080x1350.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ruqa!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7659d56f-3a3f-4961-ba97-7baff16624a5_1080x1350.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ruqa!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7659d56f-3a3f-4961-ba97-7baff16624a5_1080x1350.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ruqa!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7659d56f-3a3f-4961-ba97-7baff16624a5_1080x1350.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h4>Why <a href="https://trudymayo.neora.com/au/en/shop/Neo-Filler-Lip/1295_AU">Neo-Filler Volumising Lip Treatment</a> Is Different</h4><h4>Neo-Filler Volumising Lip Treatment is designed specifically for the biology of the lips rather than acting like a temporary lip gloss or surface-level plumper.</h4><p>It is designed to support:</p><p>* Fuller-looking lips</p><p>* Smoother texture</p><p>* Better contour and definition</p><p>* Healthier-looking lip colour</p><p>* Reduced appearance of lines around the lips</p><p>Independent trial results showed that 100% of participants experienced visible results by four weeks.</p><p>By eight weeks, participants reported lips looked and felt fuller, more hydrated and more defined.</p><p>If you are looking for a natural alternative to lip filler injections, Neo-Filler is worth watching.</p><p><a href="https://ltl.is/7jfcg4dnq">You can learn more about Neo-Filler Volumising Lip Treatment here</a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://trudymayo.neora.com/au/en/shop/Neo-Filler-Lip/1295_AU&quot;,&quot;text&quot;:&quot;Get thicker, fuller lips&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://trudymayo.neora.com/au/en/shop/Neo-Filler-Lip/1295_AU"><span>Get thicker, fuller lips</span></a></p><h4>If your lips are looking thinner, drier or less defined than they used to, you are not imagining it.</h4><p>Lips age faster than the rest of the face because they have thinner skin, no oil glands and constant movement.</p><p>The good news is that you do not have to jump straight to injections.</p><p>With the right lip treatment and a consistent routine, it is possible to support fuller-looking, smoother and more youthful lips naturally.</p><p>If you would like to learn more about natural lip care or see the lip treatment I use, click below.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://trudymayo.neora.com/au/en/shop/Neo-Filler-Lip/1295_AU&quot;,&quot;text&quot;:&quot;Yes I need this!&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://trudymayo.neora.com/au/en/shop/Neo-Filler-Lip/1295_AU"><span>Yes I need this!</span></a></p><h3>About Trudy</h3><p>Former teacher + medical mum, now a skincare &amp; wellness brand partner, and <a href="http://www.trudymayo.com">content strategist</a>. I help women  35+ improve confidence with simple skincare, needle-free filler, and realistic routines that fit real life. Look, feel and become your best self! </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!fNAC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37428592-5ce1-4e81-a25a-d4c4ada76b3d_1200x700.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!fNAC!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37428592-5ce1-4e81-a25a-d4c4ada76b3d_1200x700.png 424w, https://substackcdn.com/image/fetch/$s_!fNAC!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37428592-5ce1-4e81-a25a-d4c4ada76b3d_1200x700.png 848w, https://substackcdn.com/image/fetch/$s_!fNAC!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37428592-5ce1-4e81-a25a-d4c4ada76b3d_1200x700.png 1272w, https://substackcdn.com/image/fetch/$s_!fNAC!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37428592-5ce1-4e81-a25a-d4c4ada76b3d_1200x700.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!fNAC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37428592-5ce1-4e81-a25a-d4c4ada76b3d_1200x700.png" width="523" height="305.0833333333333" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/37428592-5ce1-4e81-a25a-d4c4ada76b3d_1200x700.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:700,&quot;width&quot;:1200,&quot;resizeWidth&quot;:523,&quot;bytes&quot;:648695,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!fNAC!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37428592-5ce1-4e81-a25a-d4c4ada76b3d_1200x700.png 424w, https://substackcdn.com/image/fetch/$s_!fNAC!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37428592-5ce1-4e81-a25a-d4c4ada76b3d_1200x700.png 848w, https://substackcdn.com/image/fetch/$s_!fNAC!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37428592-5ce1-4e81-a25a-d4c4ada76b3d_1200x700.png 1272w, https://substackcdn.com/image/fetch/$s_!fNAC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F37428592-5ce1-4e81-a25a-d4c4ada76b3d_1200x700.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><strong>Connect with me:</strong></p><p><a href="https://www.instagram.com/trudymayo_/">Instagram</a> ~ <a href="https://www.tiktok.com/@trudymayo">Tiktok</a> ~ <a href="https://www.facebook.com/iamtrudymayo/">Facebook</a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.trudymayo.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en-gb&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Skincare for busy mums with no time for one more appointment]]></title><description><![CDATA[Therapy schedules, school meetings and endless mental load. Where do you fit in? Introducing Neo-Filler: Your 30-Second Ritual That Fits Real Life]]></description><link>https://www.trudymayo.com/p/skincare-for-busy-mums</link><guid isPermaLink="false">https://www.trudymayo.com/p/skincare-for-busy-mums</guid><dc:creator><![CDATA[Trudy Mayo]]></dc:creator><pubDate>Mon, 11 May 2026 03:16:26 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!JDE-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd89e4bf-d267-4887-9aed-26571778af1e_800x1000.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;d1854381-6c9d-4255-97b2-b5ff7eeba4ab&quot;,&quot;duration&quot;:null}"></div><p><strong>Why Neo-Filler Works for You:</strong></p><ul><li><p><strong>Time-Efficient:</strong> Just 30 seconds a day to see noticeable improvements.</p></li><li><p><strong>No Appointments Needed:</strong> Skip the clinic visits; apply from the comfort of your home.</p></li><li><p><strong>Gentle Yet Effective:</strong> Formulated to be kind to your skin while delivering visible results</p></li></ul><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JDE-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd89e4bf-d267-4887-9aed-26571778af1e_800x1000.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JDE-!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd89e4bf-d267-4887-9aed-26571778af1e_800x1000.jpeg 424w, https://substackcdn.com/image/fetch/$s_!JDE-!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd89e4bf-d267-4887-9aed-26571778af1e_800x1000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!JDE-!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd89e4bf-d267-4887-9aed-26571778af1e_800x1000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!JDE-!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd89e4bf-d267-4887-9aed-26571778af1e_800x1000.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JDE-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd89e4bf-d267-4887-9aed-26571778af1e_800x1000.jpeg" width="800" height="1000" 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https://substackcdn.com/image/fetch/$s_!JDE-!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd89e4bf-d267-4887-9aed-26571778af1e_800x1000.jpeg 848w, https://substackcdn.com/image/fetch/$s_!JDE-!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd89e4bf-d267-4887-9aed-26571778af1e_800x1000.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!JDE-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd89e4bf-d267-4887-9aed-26571778af1e_800x1000.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">caption for image</figcaption></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ygCg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbff99ac-43cf-4ada-98ba-7034a64e1518_800x984.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ygCg!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbff99ac-43cf-4ada-98ba-7034a64e1518_800x984.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ygCg!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbff99ac-43cf-4ada-98ba-7034a64e1518_800x984.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ygCg!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbff99ac-43cf-4ada-98ba-7034a64e1518_800x984.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ygCg!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbff99ac-43cf-4ada-98ba-7034a64e1518_800x984.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ygCg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbff99ac-43cf-4ada-98ba-7034a64e1518_800x984.jpeg" width="800" height="984" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cbff99ac-43cf-4ada-98ba-7034a64e1518_800x984.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:984,&quot;width&quot;:800,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!ygCg!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbff99ac-43cf-4ada-98ba-7034a64e1518_800x984.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ygCg!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbff99ac-43cf-4ada-98ba-7034a64e1518_800x984.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ygCg!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbff99ac-43cf-4ada-98ba-7034a64e1518_800x984.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ygCg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcbff99ac-43cf-4ada-98ba-7034a64e1518_800x984.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Trudy Mayo - Independent Brand Partner</figcaption></figure></div><p>When you&#8217;ve been holding everything together, running on empty, and still showing up for your child, the last thing you need is another appointment or a complicated routine.</p><p>You just want something that helps you feel fresher, simply &amp; quickly, from home so you can look in the mirror and see yourself again. &#8203;</p><p>This 30-second serum helps visibly lift, fill &amp; plump, no needles, no downtime.</p><p>Because when you&#8217;re running on little sleep, juggling appointments, and holding everything together&#8230;</p><p>you still deserve to feel good when you look in the mirror.</p><p><strong>What it does:</strong></p><ul><li><p>Visibly plumps fine lines and deep creases</p></li><li><p>Smooths crow&#8217;s feet, forehead and frown lines</p></li><li><p>Boosts collagen for firmer, fresher skin</p></li></ul><p><strong>Why it&#8217;s different:</strong></p><ul><li><p>Works in 30 seconds a day</p></li><li><p>Clean, lightweight formula</p></li><li><p>Trains your skin to lift, fill, and plump over time (a breakthrough in skincare science!)</p></li><li><p>No needles. No downtime. No fuss.</p></li></ul><p><strong>Real results &#8212; without the clinic price tag.</strong></p><p>A single injectable treatment for one area (like frown lines or crow&#8217;s feet) can cost $400 or more.</p><p>Neo-Filler gives you a topical, science-backed alternative &#8212; that targets the whole face &#8212;for a fraction of the cost.</p><p><strong>Neo-Filler is your no-fuss alternative to injectables.</strong></p><p>It is the world&#8217;s <strong>first NOtox topical filler</strong> &#8212; a revolutionary formula that trains your skin to plump and fill itself, with results that build over time.</p><p>It&#8217;s powered by science (like <strong>1223% increase in collagen</strong> support) but designed for real life.</p><p><strong>No downtime. No pressure. Just visible</strong>, <strong>in a routine that fits into yours.</strong></p><h2><strong>Real Results. Backed by Data</strong></h2><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!L0R7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8858fcc6-437f-41c9-859f-50ed187dfccb_422x530.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!L0R7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8858fcc6-437f-41c9-859f-50ed187dfccb_422x530.png 424w, https://substackcdn.com/image/fetch/$s_!L0R7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8858fcc6-437f-41c9-859f-50ed187dfccb_422x530.png 848w, https://substackcdn.com/image/fetch/$s_!L0R7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8858fcc6-437f-41c9-859f-50ed187dfccb_422x530.png 1272w, https://substackcdn.com/image/fetch/$s_!L0R7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8858fcc6-437f-41c9-859f-50ed187dfccb_422x530.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!L0R7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8858fcc6-437f-41c9-859f-50ed187dfccb_422x530.png" width="422" height="530" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8858fcc6-437f-41c9-859f-50ed187dfccb_422x530.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:530,&quot;width&quot;:422,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!L0R7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8858fcc6-437f-41c9-859f-50ed187dfccb_422x530.png 424w, https://substackcdn.com/image/fetch/$s_!L0R7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8858fcc6-437f-41c9-859f-50ed187dfccb_422x530.png 848w, https://substackcdn.com/image/fetch/$s_!L0R7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8858fcc6-437f-41c9-859f-50ed187dfccb_422x530.png 1272w, https://substackcdn.com/image/fetch/$s_!L0R7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8858fcc6-437f-41c9-859f-50ed187dfccb_422x530.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">caption for image</figcaption></figure></div><p><a href="https://ecom.neora.com/share/8AC6A4E">Tired of looking tired? Try Neo-Filler Today!</a></p><p><strong>You don&#8217;t just want better skin.</strong></p><p>You want to feel like you again.</p><p>Those moments where you catch your reflection and see tiredness staring back at you.</p><p>The deep lines that make you feel older than you are.</p><p>The uneven skin that no cream seems to shift.</p><p>You&#8217;re not being vain. You&#8217;re just ready for something that works &#8212; without the appointments, the pressure, or the hefty price tag.</p><p>That&#8217;s what Neo-Filler is for.</p><p>A science-backed, needle-free option that fits your life.</p><p>So you can lift, plump, and glow &#8212; in under a minute a day.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!RIiW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a0625b0-1ebb-4288-9535-2152d251816e_800x321.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!RIiW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a0625b0-1ebb-4288-9535-2152d251816e_800x321.png 424w, https://substackcdn.com/image/fetch/$s_!RIiW!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a0625b0-1ebb-4288-9535-2152d251816e_800x321.png 848w, https://substackcdn.com/image/fetch/$s_!RIiW!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a0625b0-1ebb-4288-9535-2152d251816e_800x321.png 1272w, https://substackcdn.com/image/fetch/$s_!RIiW!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a0625b0-1ebb-4288-9535-2152d251816e_800x321.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!RIiW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a0625b0-1ebb-4288-9535-2152d251816e_800x321.png" width="800" height="321" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7a0625b0-1ebb-4288-9535-2152d251816e_800x321.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:321,&quot;width&quot;:800,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!RIiW!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a0625b0-1ebb-4288-9535-2152d251816e_800x321.png 424w, https://substackcdn.com/image/fetch/$s_!RIiW!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a0625b0-1ebb-4288-9535-2152d251816e_800x321.png 848w, https://substackcdn.com/image/fetch/$s_!RIiW!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a0625b0-1ebb-4288-9535-2152d251816e_800x321.png 1272w, https://substackcdn.com/image/fetch/$s_!RIiW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7a0625b0-1ebb-4288-9535-2152d251816e_800x321.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">caption for image</figcaption></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!9vZR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dd0c83c-3c10-4880-b98d-dbcd4d78d17a_800x303.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!9vZR!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dd0c83c-3c10-4880-b98d-dbcd4d78d17a_800x303.png 424w, https://substackcdn.com/image/fetch/$s_!9vZR!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dd0c83c-3c10-4880-b98d-dbcd4d78d17a_800x303.png 848w, https://substackcdn.com/image/fetch/$s_!9vZR!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dd0c83c-3c10-4880-b98d-dbcd4d78d17a_800x303.png 1272w, https://substackcdn.com/image/fetch/$s_!9vZR!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dd0c83c-3c10-4880-b98d-dbcd4d78d17a_800x303.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!9vZR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dd0c83c-3c10-4880-b98d-dbcd4d78d17a_800x303.png" width="800" height="303" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4dd0c83c-3c10-4880-b98d-dbcd4d78d17a_800x303.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:303,&quot;width&quot;:800,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!9vZR!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dd0c83c-3c10-4880-b98d-dbcd4d78d17a_800x303.png 424w, https://substackcdn.com/image/fetch/$s_!9vZR!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dd0c83c-3c10-4880-b98d-dbcd4d78d17a_800x303.png 848w, https://substackcdn.com/image/fetch/$s_!9vZR!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dd0c83c-3c10-4880-b98d-dbcd4d78d17a_800x303.png 1272w, https://substackcdn.com/image/fetch/$s_!9vZR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dd0c83c-3c10-4880-b98d-dbcd4d78d17a_800x303.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">caption for image</figcaption></figure></div><p><a href="https://ecom.neora.com/share/8AC6A4E">No needles. Just results. Save 24% here</a></p><h2><strong>How do we know this works?</strong></h2><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!UCS7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F837bfa31-b20c-4a34-a39f-5a91cc2c4f16_600x385.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!UCS7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F837bfa31-b20c-4a34-a39f-5a91cc2c4f16_600x385.jpeg 424w, https://substackcdn.com/image/fetch/$s_!UCS7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F837bfa31-b20c-4a34-a39f-5a91cc2c4f16_600x385.jpeg 848w, https://substackcdn.com/image/fetch/$s_!UCS7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F837bfa31-b20c-4a34-a39f-5a91cc2c4f16_600x385.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!UCS7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F837bfa31-b20c-4a34-a39f-5a91cc2c4f16_600x385.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!UCS7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F837bfa31-b20c-4a34-a39f-5a91cc2c4f16_600x385.jpeg" width="600" height="385" 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fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">caption for image</figcaption></figure></div><div class="captioned-image-container"><figure><div class="image-link image2" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!AB2s!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a7bebfa-11f9-4f1a-a648-2b39c8f578d3_702x222.png 424w, https://substackcdn.com/image/fetch/$s_!AB2s!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a7bebfa-11f9-4f1a-a648-2b39c8f578d3_702x222.png 848w, 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href="https://substackcdn.com/image/fetch/$s_!obxW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a8730c4-3226-4c14-a134-cb077fcb3062_691x249.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!obxW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a8730c4-3226-4c14-a134-cb077fcb3062_691x249.png 424w, https://substackcdn.com/image/fetch/$s_!obxW!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a8730c4-3226-4c14-a134-cb077fcb3062_691x249.png 848w, https://substackcdn.com/image/fetch/$s_!obxW!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a8730c4-3226-4c14-a134-cb077fcb3062_691x249.png 1272w, 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https://substackcdn.com/image/fetch/$s_!obxW!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a8730c4-3226-4c14-a134-cb077fcb3062_691x249.png 848w, https://substackcdn.com/image/fetch/$s_!obxW!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a8730c4-3226-4c14-a134-cb077fcb3062_691x249.png 1272w, https://substackcdn.com/image/fetch/$s_!obxW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a8730c4-3226-4c14-a134-cb077fcb3062_691x249.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" 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15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">caption for image</figcaption></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!fpLW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F544b3c60-5e94-4105-8beb-69e53176faa0_708x340.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!fpLW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F544b3c60-5e94-4105-8beb-69e53176faa0_708x340.png 424w, 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fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">caption for image</figcaption></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!mk7a!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F931a09e8-a364-480a-b65a-0d7a840ea3a9_515x320.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!mk7a!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F931a09e8-a364-480a-b65a-0d7a840ea3a9_515x320.jpeg 424w, https://substackcdn.com/image/fetch/$s_!mk7a!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F931a09e8-a364-480a-b65a-0d7a840ea3a9_515x320.jpeg 848w, https://substackcdn.com/image/fetch/$s_!mk7a!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F931a09e8-a364-480a-b65a-0d7a840ea3a9_515x320.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!mk7a!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F931a09e8-a364-480a-b65a-0d7a840ea3a9_515x320.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!mk7a!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F931a09e8-a364-480a-b65a-0d7a840ea3a9_515x320.jpeg" width="515" height="320" 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https://substackcdn.com/image/fetch/$s_!mk7a!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F931a09e8-a364-480a-b65a-0d7a840ea3a9_515x320.jpeg 848w, https://substackcdn.com/image/fetch/$s_!mk7a!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F931a09e8-a364-480a-b65a-0d7a840ea3a9_515x320.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!mk7a!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F931a09e8-a364-480a-b65a-0d7a840ea3a9_515x320.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">caption for image</figcaption></figure></div><p><strong>Real Results. Real People.</strong></p><p><strong>Neo-Filler 90-Day Results</strong></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Qrjr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50462e59-5fcd-4c9f-b0b4-a0a7868ddb6a_1080x880.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Qrjr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50462e59-5fcd-4c9f-b0b4-a0a7868ddb6a_1080x880.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Qrjr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F50462e59-5fcd-4c9f-b0b4-a0a7868ddb6a_1080x880.jpeg 848w, 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